Please reach us at info@fireandfloe.com if you cannot find an answer to your question.
Cold Water Benefits
Sauna Benefits
A Camp Sauna session is all about experiencing contrast therapy and connecting with nature and community. During your self-guided experience, you'll spend time in the hot sauna (recommended 10-15min) and then flow on over to the beach to wade into the cold waters (recommended 1-5min). You'll repeat that flow as many times as you'd like during the 1hr15min session.
A HiLoFlo class is an instructor-guided small group class that incorporates fitness into the contrast therapy flow. More info on the class below.
If you are interested in making contrast therapy and fitness party of your healthy weekly habits, we suggest you explore a trial membership.
A coach leads the group through the flow, which is designed for self-pace. This means that we always go with YOUR flow. We offer modifications, assists, and always take feedback. Some examples: Cara has a shoulder injury so modifies her strength training to focus on lower body. Sam is getting used to the sauna heat and prefers to remain seated during the 20min sauna flow and takes breaks in the transition room. Sienna isn't ready for the full plunge, but loves how wading to her middrift helps her lower back pain.
Email us at info@fire+floe.com to change or cancel your session. If you need to cancel or reschedule your appointment, we kindly ask that you give us advanced notice so that we have time to fill your session slot:
We offer monthly memberships as well as class and session drop-ins. Please visit our website for more information on pricing and where you can make a booking.
Join us rain or shine! We love flowing with Mother Nature! Typical PNW rainy weather doesn’t stop us, and the cold temps just make the sauna feel that much better. On occasion, extreme weather or tides will impact our schedule. We will keep you posted on social media and email you directly if your class or session is rescheduled
We love our customers, so feel free to visit during normal business hours. Email us any time. See FAQ section or email/phone us with a question.
4565 Point White Drive Northeast, Bainbridge Island, Washington 98110, United States
Open today | 09:00 am – 05:00 pm |
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